Good morning yogis!

A quick note to touch base regarding our Spring session. There are a few spots left, so here's your last chance to get in on the full session, otherwise I will post the remaining spots as weekly drop ins. Also, scroll down to see what special classes / workshops I have on the go in the coming weeks, as something might be of interest to you or your family members!

Monday 9am Yoga Flow (full)

Monday 10:30am Yin Yang Yoga (5 spots) **suitable for all ages/abilities**

Tuesday 5:30pm Yin Yang Yoga (1 spot)

Tuesday 7pm Yin Yang Yoga (full)

Thursday 10am Gentle Yoga 60+ (full)

Saturday 10am Yoga Flow (3 spots)

• Also, tonight (Friday April 22) is a special YOGA SCULPT class @ 7pm at the studio. I have room for 4 more to join us, so be sure to register or message me if you want in on this fun & challenging class!
• Roll & Release Wednesday May 18 @ Decidedly Fit, 6pm, $10 contact myself or Leslie Gurr to grab a spot.
• 1 on 1 spots available each week, $35 for 45 minute session OR $60 for 2. Time slots Mondays/Tuesdays/Thursdays & the beauty is we can focus on any individual concerns!
• Thoughts!!! I have had an inquiry as to whether or not a Breathing Mini-Series could be an option. This (in my opinion) is very relevant, as many are recovering from Covid over the last couple of years. This would be a gentle, Pranayama Workshop, focusing on breathing practices and mindfulness to help strengthen and restore our lungs. Do you know someone who might be interested? Let me know, and I'll work on a date. Ideally 2 classes would be the commitment.
• Summer Solstice - wine & yoga anyone? Lets plan a fun summer party, maybe there's a local charity we could fundraise for?! I'm open to ideas/suggestions.

I hope you had a wonderful Easter, and I can't wait to see your smiling faces again soon!

Namaste,

Heather