In Yin yoga, the poses are held for a long period of time — typically three to five minutes or longer — to target the connective tissues, such as the ligaments, rather than focus on the muscles. As a result, the poses are more passive holds with little active engagement of the muscles. A Yin/Yang...

Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and ...

This is a slow paced class, focused on joint mobility, and circulation. The class can be done in a chair if required, and is suitable for a variety of people from very fit and active, to less mobile. The sessions are particularly great for those who have joint issues (ie Arthritis, joint replacem...

Sculpt is a dynamic & energetic class that focuses on a combination of strength, cardio, and stretching. It incorporates slow holds with quick bursts or sequences of more challenging fitness-focused movements. Often in Sculpt we use hand weights, blocks and/or bands to enhance the practice. This ...

$50 Creative Movement Easter Camp * Boys and girls welcome! Learn yoga, balance, stretch & conditioning, creative games, mindfulness, and more. We'll have fun moving our bodies, plus a craft project and scavenger hunt! Spend time with the horses & practice some basic horse skills, such as leading...

Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used duri...