In Yin yoga, the poses are held for a long period of time — typically three to five minutes or longer — to target the connective tissues, such as the ligaments, rather than focus on the muscles. As a result, the poses are more passive holds with little active engagement of the muscles. A Yin/Yang yoga practice often begins with yin poses.
Developed in India, Yang yoga is what the Western world thinks of as yoga — Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.
By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
This is a slow paced class, focused on joint mobility, and circulation. The class can be done in a chair if required, and is suitable for a variety of people from very fit and active, to less mobile. The sessions are particularly great for those who have joint issues (ie Arthritis, joint replacement), as well as those who seek to improve on range of motion & flexibility in all areas of the body. This is a great option for those with back issues as well!
Sculpt is a dynamic & energetic class that focuses on a combination of strength, cardio, and stretching. It incorporates slow holds with quick bursts or sequences of more challenging fitness-focused movements. Often in Sculpt we use hand weights, blocks and/or bands to enhance the practice. This is a sweaty session that is sure to keep your muscles firing and your body limber.
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
$50
Creative Movement Easter Camp * Boys and girls welcome! Learn yoga, balance, stretch & conditioning, creative games, mindfulness, and more. We'll have fun moving our bodies, plus a craft project and scavenger hunt! Spend time with the horses & practice some basic horse skills, such as leading, grooming & feeding. Snacks, lunch and supplies included - just wear comfortable athletic wear, and bring appropriate outdoor clothing. More specifics will be sent out closer to the day of.
heather.duthie@hotmail.com for questions or DM on Facebook or Instagram.
Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date.
The mixture of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.
Kids Movement Camp
Dance, Games, Horses, Mindfulness and More…
- This fun-packed camp is for kids ages 5-11 & is designed for them to experience a range of fun, movement-focused activities, including: dance, obstacle courses, acro & balance challenges, and of course yoga, which will incorporate themes such as being mindful, building confidence, and reducing anxiety. They’ll have the opportunity to spend time with the horses & we will use this component as a link to the mindfulness practice. If your child loves to be creative, this is for them as well, with plenty of time to work on an affirmation-based art project and participate in a scavenger hunt where they’ll be able to tap into their creative colouring and art skills! This is not specifically an equine camp, that is only a small portion of the day & the kids will be able to be as interactive or observant as they feel comfortable with. Plan on a jam-packed day full of MOVEMENT, CREATIVITY, FUN and OUTDOOR ADVENTURE that is sure to be a highlight of their summer!
The day will run from 11AM - 5PM
Location: Nanton Agripark
Lunch / Water / Snacks included
Cost $100
Join us at ladies night! Featuring a Glow in the dark experience with Buti Yoga Master Erica O'Callaghan. Post class bubbly & light snacks, plus body paint included! This is such a fun workout & the vibe will leave you invigorated.
Sessions catered to your needs, and can be comprised of the following services:
- general yoga practice
- stretching
- fascial rolling techniques
- injury or illness rehab
- meditation / mindfulness practice
- prenatal or pelvic floor sessions
- sport specific yoga & stretching
- yoga for backs
- chair yoga
- corporate groups
- birthday parties, or other functions
Join me for 90-120 minutes of stretching, discussing, and rolling - all with the BACK in mind. We will go through some great stretches & mobility exercises for the neck, middle back, lower back and hips. You will have the opportunity to learn some fascia rolling techniques using the Yoga Therapy Balls as well (everything provided). This is a great opportunity for those who are dealing with chronic back issues, or for those just wanting to learn more about how yoga can help you as a preventative technique to stay limber and healthy. No experience required. All levels, all ages - we can modify for every body. From this workshop you will be able to curate a short series of stretches or movements that help your sore, tired back!
*This workshop is suitable for anyone with past, or pre-existing conditions, or for those looking to take a preventative approach to spine health.
3:45pm 60 minute yoga flow class at Westridge Laser in High River, AB
Kids yoga, stretching, basic tumbling, strength & mobility, balance, and more.
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