Yoga For Backs Workshop

Join me for 90-120 minutes of stretching, discussing, and rolling - all with the BACK in mind. We will go through some great stretches & mobility exercises for the neck, middle back, lower back and hips. You will have the opportunity to learn some fascia rolling techniques using the Yoga Therapy Balls as well (everything provided). This is a great opportunity for those who are dealing with chronic back issues, or for those just wanting to learn more about how yoga can help you as a preventative technique to stay limber and healthy. No experience required. All levels, all ages - we can modify for every body. From this workshop you will be able to curate a short series of stretches or movements that help your sore, tired back!

*This workshop is suitable for anyone with past, or pre-existing conditions, or for those looking to take a preventative approach to spine health.