Good morning!

I hope you all have a wonderful Tuesday - here's a quick reminder that there are not normal classes this evening, but there is 1 drop in class that still has some space.

VALENTINES DAY YOGA FLOW
6-7PM $12 DROP IN
>> sign up here <<
(or you can use this as a make up class if you missed one during the New Year session)

ALSO, I am excited to be offering a workshop for the first time in 2023:

YOGA FOR BACKS
SATURDAY FEBRUARY 25 @ 1:30PM
LOCATION: CLARESHOLM AB (THE WOODSHED MARTIAL ARTS)

*suitable for anyone with past or pre-existing conditions, or for those looking to take a preventative approach to spine health.

$35 fee - 90-120 minute session depending on # of attendees.

email heather.duthie@hotmail.com to register or for more questions!

NAMASTE,

HEATHER