November/December Yoga Registration is OPEN

• Monday 9am YOGA FLOW (sign up)
• Monday 10:15am GENTLE YOGA (sign up)
• Tuesday 5:30pm YIN YANG (sign up)
• Tuesday 7pm YOGA FLOW (sign up)
• Thursday 10am GENTLE YOGA (sign up)
• Thursday 7:15pm YIN YANG (sign up)

Other noteables:
- Saturday 10am YOGA FLOW, email or text to drop in weekly $12 (also available live online, so drop in from home!)
- Thursday 5:30pm YOGA SCULPT in High River (sign up)

Private / Semi Private Sessions: *references available*

• offered for $40/hour OR $150/4 sessions
  Sessions catered to your needs, and can be comprised of the following services:
• general yoga practice
• stretching
• fascial rolling techniques
• injury or illness rehab
• meditation / mindfulness practice
• prenatal or pelvic floor sessions
• sport specific yoga & stretching
• yoga for backs
• chair yoga
• corporate groups
• birthday parties, or other functions

As always, I'm thankful for each and every one of you who have supported our little studio & cannot wait to provide you with another session! If you have any questions about any of the classes, or private sessions, please reach out.

Namaste,

Heather