Good morning,

There are only 2 currently registered for drop in tomorrow morning, so I'll give it until 5pm today before making a decision to go or cancel. If you missed the link, here's the class info: Saturday April 29 10-11 am $12 drop in, all levels class (sign up here)

MAY JUNE YOGA CLASSES

As for our May/June series, classes are nearly full. If you've been waiting on sign up, I encourage you to get your name into the session asap to avoid disappointment! Yes, there will be occasional drop in spaces each week for those who can't commit to the full session. As of May 1st, drop in rates are now $15/class. You could purchase a 10 class drop in pass for the discounted rate of $130 (buy one here). Passes can be used for any class and do not expire.

Here's where we're at...

• Monday Flow 9am 1 spot left (sign up)
• Tuesday Yin Yang 5:30pm 2 spots left (sign up)
• Tuesday Flow 7pm 1 spot left (sign up)
• Thursday Gentle Yoga 10am 2 spots left (sign up)
• Thursday Pre/Postnatal (High River) 5:15pm (sign up)
• Thursday Yoga Sculpt (High River) 6:30pm (sign up)
• SATURDAY FLOW 10AM *ALWAYS DROP IN* (April 29 sign up)
• NEW CLASS IN THE WORKS ** TUESDAY HIGH RIVER 4PM YOGA SCULPT @ WESTRIDGE LASER. Details coming soon.

*I'm always open to ideas for different class times / offerings. If you have any requests or comments about class schedule, please let me know! Shilo & I would like to "run" a RUN & RELEASE session this summer, copycat of a popular offering that Black Diamond has offered for a few years. It would be a 30 minute outdoor (tempo run with Shilo) or (run/walk with Heather), followed by a rolling & yin session. Dogs & kids on bikes welcome to join us! Coming July 2023.

~ CLOTHING RACK ~

If you haven't had a chance to check out the gently used workout clothes that are in the entrance way, be sure to browse through next time you're at class. Brands like Lululemon, Zyia, Adidas, all for under $30!! You're welcome to try anything on that you'd like. We will continue this swap & buy until the end of May. If you've got some good-condition, athletic wear you'd like to offer, bring it and add to the rack.

Namaste,

Heather