Good morning friends,

I've got some yoga options for tomorrow, February 25th, and I'd love for you to join me!

>> 10am Yoga Flow (Live on Youtube OR In Studio drop in)
DROP IN - https://www.nantonyoga.com/schedule/2b1775cd-c18e-414d-8145-29ae27d6070b_1677344400?embed=false
YOUTUBE - https://www.youtube.com/live/LMYy_OThoXI?feature=share

>> 1:30pm (@ The Woodshed Martial Arts in Claresholm) Yoga For Backs Workshop - email heather.duthie@hotmail.com or DM for sign up & see attachment link at the bottom of this email for the poster.

Also, here's a quick update on numbers for our upcoming March & April sessions in Nanton & High River. Click on the class to see a description/registration link:

• Monday 9am Yoga Flow - 2 spots left
• Tuesday 5:30pm Yin Yang - full
• Tuesday 7pm Yoga Flow - 1 spot left
• Thursday 10am Gentle Yoga - 3 spots left
• Thursday 7:15pm Yin Yang - 6 spots left
• Saturday will be a drop in class moving forward, please register on the website via the schedule link, to grab a spot each week.
• Thursday 4:15pm Pre/Postnatal Yoga HIGH RIVER (starts March 9)
• Thursday 5:30pm Yoga Sculpt HIGH RIVER (starts March 9)

If you have any questions at all, please reach out! My email is heather.duthie@hotmail.com or cell 403-498-8965.

Namaste,
Heather