Join me for the return of Monday morning yoga flow!! Connie has decided to take a step back from the Monday morning class, but I'm happy to keep it going (so long as there are yogis who'd like to join me!).... it is a great way to start your week!

- 5 week session: Monday's 8:40-9:40am {{YES you read that time correct! I know it's a strange time (8:40am), BUT I can get Lexi on the bus at 8, get to town in time for the class, and be done 20 minutes before I need to be with the AB Daley kids at 10am.... so it just works well for my schedule!!}}

- Dates: November 3, 10, 17 & 24, and December 1.

- $75 registration: payable via e-transfer to heather.duthie@hotmail.com

Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.