6 week series: Fridays March 13, 20, 27 & April 10, 17, 24. (no class Good Friday, April 3rd)

6 week cost: $84 *save $1 per class by registering for the entire series.
- pay via e-transfer to heather.duthie@hotmail.com, with credit card following the payment link, cheque or cash at the first class.

This is a slow-paced class, focused on joint mobility, and circulation. The class can be done in a chair if required, and is suitable for a variety of people from very fit and active, to less mobile. The sessions are particularly great for those who have joint issues (i.e. Arthritis, joint replacement), as well as those who seek to improve on range of motion & flexibility in all areas of the body. This is a great option for those with back issues as well! All ages & abilities welcome!