YOGA SCULPT 6 WEEK SERIES HIGH RIVER, AB

REGISTER: https://anc.ca.apm.activecommunities.com/townofhighriver/activity/search/detail/14269?onlineSiteId=0&from_original_cui=true

Sculpt is a dynamic & energetic class that focuses on a combination of strength, cardio, and stretching. It incorporates slow holds with quick bursts or sequences of more challenging fitness-focused movements. Often in Sculpt we use hand weights, blocks and/or bands to enhance the practice. This is a sweaty session that is sure to keep your muscles firing and your body limber.