9 week session March 4, 11, 18 & 25, April 1, 8, 15, 22 & 29.

9 week cost: $126 *save $1 per class by registering for the entire series.
- pay via e-transfer to heather.duthie@hotmail.com, with credit card following the payment link, cheque or cash at the first class.

Sculpt is a dynamic & energetic class that focuses on a combination of strength, cardio, and stretching. It incorporates slow holds with quick bursts or sequences of more challenging fitness-focused movements. Often in Sculpt we use hand weights, blocks and/or bands to enhance the practice. This is a sweaty session that is sure to keep your muscles firing and your body limber.