Monday's 8:40-9:40am **8 week session
January 5, 12, 19, 26, February 2, 9, 16, 23
Secure your 8 week spot for $120 - e-transfer to heather.duthie@hotmail.com OR cash at the 1st class of the session.
Drop in space may be available, depending on pre-registration numbers.

Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.