8 week session March 2, 9, 16, 23 & 30, April 13, 20 & 27. (no class Easter Monday April 6th)

8 week cost: $112 *save $1 per class by registering for the entire series.
- pay via e-transfer to heather.duthie@hotmail.com, with credit card following the payment link, cheque or cash at the first class.

Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.