Start the new year off with the BEST gift to yourself (and you're family if they'll join you!).

January 1st - 31st, receive a NEW 10-15 minute video in your inbox each day to practice whenever you'd like. The videos will be available to watch anytime, so some ways you can participate: do 2 videos every other day, do 3-4 videos back to back a couple of times per week, or do 1 video each evening before bed. Each day is a theme, for 2023 the following dates/videos will be sent to you...

• Jan 1 - HAPPY HIPS
• Jan 2 - SUPPLE SPINE MOVEMENTS
• Jan 3 - THE BEST SHOULDER & NECK STRETCHES
• Jan 4 - 10 MINUTE STANDING FLOW
• Jan 5 - LEARNING PROPER FORM FOR WARRIOR I, II & III
• Jan 6 - LEARNING PROPER FORM FOR DOWNWARD DOG & CHILDS POSE
• Jan 7 - SUN SALUTATIONS
• Jan 8 - 10 MINUTE SEATED FLOW (floor or chair)
• Jan 9 - POSTURE & SPINE VISUALIZATION PRACTICE
• Jan 10 - LEGS UP THE WALL
• Jan 11 - 10 MINUTE RECLINED YIN
• Jan 12 - WRIST AND HAND STRETCHES
• Jan 13 - ANKLE STRENGTH & MOBILITY
• Jan 14 - PSOAS MUSCLE FOCUS
• Jan 15 - INVERSION PRACTICE - ASSISTED BRIDGE & VARIATIONS
• Jan 16 - MORE HIPS & HAMSTRINGS
• Jan 17 - YOGA SCULPT FOR STRONG ARMS
• Jan 18 - TRANSITIONS FROM DOWNWARD DOG
• Jan 19 - FORWARD FOLDS FOR YOUR GLUTES & LOW BACK
• Jan 20 - BELLY BREATHING
• Jan 21 - THE BEST BACK STRETCHES EVER
• Jan 22 - 4 QUADRANT BREATHING
• Jan 23 - PROPER PLANKS & VARIATIONS FOR EVERYONE
• Jan 24 - HARVESTING BRAIN / BODY CONNECTION
• Jan 25 - DEEP ABDOMINAL WORK
• Jan 26 - 10 MINUTES TO STRONGER BACK MUSCLES
• Jan 27 - TWISTS FOR THE HIPS, RIBS AND SPINE
• Jan 28 - YOGA SCULPT FOR STRONG LEGS
• Jan 29 - BIOTENSEGRITY: ROLLING WITH A THERAPY BALL OR TENNIS BALL
• Jan 30 - MY 10 FAVOURITE STRETCHES (PART 1)
• Jan 31 - MY 10 FAVOURITE STRETCHES (PART 2)