Wednesday's 6:15-7:15pm **8 week session
January 7, 14, 21, 28, February 4, 11, 18, 25.
Secure your 8 week spot for $120 - e-transfer to heather.duthie@hotmail.com OR cash at the 1st class of the session.
Drop in space may be available, depending on pre-registration numbers.

Sculpt is a dynamic & energetic class that focuses on a combination of strength, cardio, and stretching. It incorporates slow holds with quick bursts or sequences of more challenging fitness-focused movements. Often in Sculpt we use hand weights, blocks and/or bands to enhance the practice. This is a sweaty session that is sure to keep your muscles firing and your body limber.