Monday May 26, 2025 @ 6:30-8pm
Cost: $20

Join me for 90 minutes of stretching, discussing, and rolling - all with the BACK in mind. We will go through some great stretches & mobility exercises for the neck, middle back, lower back and hips. You will have the opportunity to learn some fascia rolling techniques as well (everything provided). This is a great opportunity for those who are dealing with chronic back issues, or for those just wanting to learn more about how yoga can help you as a preventative technique to stay limber and healthy. No experience required. All levels, all ages - we can modify for every body. From this workshop you will be able to curate a short series of stretches or movements that help your sore, tired back!

*This workshop is suitable for anyone with past, or pre-existing conditions, or for those looking to take a preventative approach to spine health.