Hi friends,

Did you see the 31 Days of Yoga sign up? If not, check out the info at the bottom of this email.
Here's what we've got planned for our "New Year 2023" session at the studio. Registration is now open, just click on the class of choice to read details and/or register!

• Monday 9am Yoga Flow Jan 16-Feb 13
• Monday 10:15am Gentle Yoga Jan 16-Feb 13
• Tuesday 5:30pm Yin Yang Jan 17-Feb 7
• Tuesday 7pm Yoga Flow Jan 17-Feb 7
• Thursday 10am Gentle Yoga Jan 19-Feb 16
• Thursday 7:15pm Yin Yang Jan 19-Feb 16
• Saturday 10am Yoga Flow Jan 14 - Feb 11
• 31 Days of Yoga January 1-31, 2023

31 Days of Yoga Info: KICK OFF THE NEW YEAR IN AN AMAZING WAY!!!!
Start the new year off with the BEST gift to yourself (and your family if they'll join you!).
January 1st - 31st, receive a NEW 10-15 minute video in your inbox each morning to practice whenever you'd like. The videos will be available to watch anytime, so some ways you can participate: do 2 videos every other day, do 3-4 videos back to back a couple of times per week, or do 1 video each evening before bed. Each day is a theme, for 2023 the following dates/videos will be sent to you...

• Jan 1 - HAPPY HIPS
• Jan 2 - SUPPLE SPINE MOVEMENTS
• Jan 3 - THE BEST SHOULDER & NECK STRETCHES
• Jan 4 - BELLY BREATHING
• Jan 5 - LEARNING PROPER FORM FOR WARRIOR I, II & III
• Jan 6 - LEARNING PROPER FORM FOR DOWNWARD DOG & CHILDS POSE
• Jan 7 - SUN SALUTATIONS
• Jan 8 - 10 MINUTE SEATED FLOW (floor or chair)
• Jan 9 - POSTURE & SPINE VISUALIZATION PRACTICE
• Jan 10 - LEGS UP THE WALL
• Jan 11 - 10 MINUTE RECLINED YIN
• Jan 12 - WRIST AND HAND STRETCHES
• Jan 13 - ANKLE STRENGTH & MOBILITY
• Jan 14 - PSOAS MUSCLE FOCUS
• Jan 15 - INVERSION PRACTICE - ASSISTED BRIDGE & VARIATIONS
• Jan 16 - MORE HIPS & HAMSTRINGS
• Jan 17 - YOGA SCULPT FOR STRONG ARMS
• Jan 18 - TRANSITIONS FROM DOWNWARD DOG
• Jan 19 - FORWARD FOLDS FOR YOUR GLUTES & LOW BACK
• Jan 20 - 10 MINUTE STANDING FLOW
• Jan 21 - THE BEST BACK STRETCHES EVER
• Jan 22 - 4 QUADRANT BREATHING
• Jan 23 - PROPER PLANKS & VARIATIONS FOR EVERYONE
• Jan 24 - HARVESTING BRAIN / BODY CONNECTION
• Jan 25 - DEEP ABDOMINAL WORK
• Jan 26 - 10 MINUTES TO STRONGER BACK MUSCLES
• Jan 27 - TWISTS FOR THE HIPS, RIBS AND SPINE
• Jan 28 - YOGA SCULPT FOR STRONG LEGS
• Jan 29 - BIOTENSEGRITY: ROLLING WITH A THERAPY BALL OR TENNIS BALL
• Jan 30 - MY 10 FAVOURITE STRETCHES (PART 1)
• Jan 31 - MY 10 FAVOURITE STRETCHES (PART 2)

Please pass along this email to anyone who you think may be interested in the online or in studio classes. If you're going to just drop in, please let me know so you can be on the notification list.

Merry Christmas,

Heather